/* ══════════════════════════════════════════════════
   WHOOP DASHBOARD — CSS
   Fuentes: Syne (headings) · DM Sans (body) · JetBrains Mono (data)
══════════════════════════════════════════════════ */

/* ── TOKENS ── */
:root {
  --bg:         #080a12;
  --s1:         #0c0f1a;
  --s2:         #111420;
  --s3:         #171b28;
  --s4:         #1e2235;
  --border:     #1f2333;
  --border2:    #2a2e40;

  --text:       #e4e6f2;
  --text2:      #a8abbe;
  --muted:      #525870;
  --muted2:     #2f334a;

  --teal:       #00d4a0;
  --teal-glow:  rgba(0,212,160,.15);
  --teal-dim:   rgba(0,212,160,.08);
  --teal-mid:   rgba(0,212,160,.25);

  --purple:     #9b8fff;
  --purple-glow:rgba(155,143,255,.12);
  --purple-dim: rgba(155,143,255,.08);

  --amber:      #ffb547;
  --amber-glow: rgba(255,181,71,.12);
  --amber-dim:  rgba(255,181,71,.08);

  --red:        #ff5263;
  --red-glow:   rgba(255,82,99,.12);
  --red-dim:    rgba(255,82,99,.08);

  --blue:       #5ba4ff;
  --blue-glow:  rgba(91,164,255,.12);
  --blue-dim:   rgba(91,164,255,.08);

  --pink:       #ff6eb4;

  --sidebar-w:  228px;
  --radius:     14px;
  --radius-sm:  8px;
  --transition: .2s ease;
}

/* ── RESET ── */
*,*::before,*::after { margin:0; padding:0; box-sizing:border-box; }
html { scroll-behavior:smooth; -webkit-font-smoothing:antialiased; }
body {
  background:var(--bg);
  color:var(--text);
  font-family:'DM Sans',sans-serif;
  font-size:14px;
  line-height:1.6;
  min-height:100vh;
  overflow-x:hidden;
}

/* ── LOADING ── */
#loading {
  position:fixed; inset:0; background:var(--bg); z-index:9999;
  display:flex; flex-direction:column; align-items:center; justify-content:center;
  transition:opacity .6s ease, visibility .6s ease;
}
#loading.hide { opacity:0; visibility:hidden; }
.loading-logo {
  font-family:'Syne',sans-serif; font-size:52px; font-weight:800;
  color:var(--teal); letter-spacing:-2px; margin-bottom:24px;
  animation: pulse-glow 1.5s ease-in-out infinite;
}
@keyframes pulse-glow {
  0%,100% { text-shadow:0 0 20px rgba(0,212,160,.4); }
  50%      { text-shadow:0 0 60px rgba(0,212,160,.8), 0 0 100px rgba(0,212,160,.3); }
}
.loading-bar { width:180px; height:2px; background:var(--s3); border-radius:2px; overflow:hidden; }
.loading-bar-fill {
  height:100%; width:0; background:var(--teal); border-radius:2px;
  animation: load-fill 1.2s ease forwards;
}
@keyframes load-fill { to { width:100%; } }
.loading-text { font-size:11px; color:var(--muted); letter-spacing:2px; text-transform:uppercase; margin-top:14px; font-family:'JetBrains Mono',monospace; }

/* ── LAYOUT ── */
#app { display:flex; min-height:100vh; }

/* ── SIDEBAR ── */
#sidebar {
  width:var(--sidebar-w);
  min-height:100vh;
  background:var(--s1);
  border-right:1px solid var(--border);
  position:fixed; top:0; left:0; z-index:100;
  display:flex; flex-direction:column;
  transition:transform var(--transition);
  overflow-y:auto;
  overflow-x:hidden;
}
.sidebar-logo {
  padding:24px 20px 20px;
  border-bottom:1px solid var(--border);
  flex-shrink:0;
}
.logo-mark {
  display:flex; align-items:center; gap:10px; margin-bottom:8px;
}
.logo-w {
  font-family:'Syne',sans-serif; font-size:22px; font-weight:800;
  color:var(--teal); letter-spacing:-1px;
}
.logo-dot { width:8px; height:8px; border-radius:50%; background:var(--teal); animation:pulse-dot 2s infinite; }
@keyframes pulse-dot { 0%,100%{opacity:1;transform:scale(1);} 50%{opacity:.5;transform:scale(.8);} }
.logo-name { font-family:'Syne',sans-serif; font-size:13px; font-weight:700; color:var(--text); }
.logo-device { font-size:10px; color:var(--muted); letter-spacing:1.5px; text-transform:uppercase; margin-top:2px; }
.logo-updated { font-family:'JetBrains Mono',monospace; font-size:9px; color:var(--muted2); margin-top:6px; }

/* Period filter */
.period-filter {
  padding:14px 20px;
  border-bottom:1px solid var(--border);
}
.period-label { font-size:9px; letter-spacing:2px; text-transform:uppercase; color:var(--muted); margin-bottom:8px; font-weight:600; }
.period-buttons { display:flex; gap:4px; }
.period-btn {
  flex:1; padding:5px 2px; text-align:center;
  background:var(--s2); border:1px solid var(--border);
  color:var(--muted); font-size:10px; font-weight:600;
  border-radius:6px; cursor:pointer; transition:var(--transition);
  font-family:'JetBrains Mono',monospace;
}
.period-btn:hover { color:var(--text); border-color:var(--border2); }
.period-btn.active { background:var(--teal-dim); border-color:var(--teal-mid); color:var(--teal); }

/* Nav */
.nav-section-label {
  padding:16px 20px 5px;
  font-size:9px; letter-spacing:2px; text-transform:uppercase;
  color:var(--muted2); font-weight:600;
}
.nav-link {
  display:flex; align-items:center; gap:10px;
  padding:9px 20px; color:var(--muted);
  text-decoration:none; font-size:12px; font-weight:500;
  letter-spacing:.3px; transition:var(--transition);
  border-left:2px solid transparent; cursor:pointer;
  position:relative; user-select:none;
}
.nav-link:hover { color:var(--text2); background:var(--s2); }
.nav-link.active { color:var(--teal); border-left-color:var(--teal); background:var(--teal-dim); }
.nav-icon { width:16px; text-align:center; font-size:13px; flex-shrink:0; }
.nav-badge {
  margin-left:auto; padding:1px 6px; border-radius:4px;
  font-size:9px; font-weight:700; font-family:'JetBrains Mono',monospace;
  background:var(--red-dim); color:var(--red);
}

/* Sidebar bottom */
.sidebar-bottom {
  margin-top:auto; padding:16px 20px;
  border-top:1px solid var(--border); flex-shrink:0;
}
.sidebar-bottom p { font-size:10px; color:var(--muted2); line-height:1.6; margin-bottom:10px; }
.btn-update {
  width:100%; padding:9px 12px;
  background:var(--teal-dim); border:1px solid var(--teal-mid);
  color:var(--teal); font-family:'DM Sans',sans-serif; font-size:11px; font-weight:600;
  border-radius:8px; cursor:pointer; transition:var(--transition);
  display:flex; align-items:center; justify-content:center; gap:6px;
}
.btn-update:hover { background:rgba(0,212,160,.18); }
.btn-print {
  width:100%; padding:7px 12px; margin-top:6px;
  background:var(--s2); border:1px solid var(--border);
  color:var(--muted); font-family:'DM Sans',sans-serif; font-size:11px; font-weight:500;
  border-radius:8px; cursor:pointer; transition:var(--transition);
}
.btn-print:hover { color:var(--text); border-color:var(--border2); }

/* ── MAIN ── */
#main {
  margin-left:var(--sidebar-w);
  flex:1; min-width:0;
  display:flex; flex-direction:column;
}

/* ── SECTIONS ── */
.section { display:none; animation:fade-in .3s ease; }
.section.active { display:block; }
@keyframes fade-in { from{opacity:0;transform:translateY(8px);} to{opacity:1;transform:translateY(0);} }

.section-inner { padding:36px 36px 48px; }

/* Section header */
.section-header { margin-bottom:32px; }
.section-tag {
  font-family:'JetBrains Mono',monospace; font-size:10px;
  letter-spacing:3px; text-transform:uppercase; color:var(--teal);
  font-weight:600; margin-bottom:8px;
}
.section-title {
  font-family:'Syne',sans-serif; font-size:36px; font-weight:800;
  color:var(--text); letter-spacing:-1.5px; line-height:1.05;
}
.section-sub { color:var(--muted); font-size:13px; margin-top:8px; max-width:640px; line-height:1.6; }

/* ── HERO BAND ── */
.hero-band {
  background:linear-gradient(135deg,var(--s1) 0%,var(--bg) 60%);
  border-bottom:1px solid var(--border);
  padding:40px 36px 32px;
  position:relative; overflow:hidden;
}
.hero-band::before {
  content:''; position:absolute; top:-100px; right:-100px;
  width:400px; height:400px; border-radius:50%;
  background:radial-gradient(circle, var(--teal-glow) 0%, transparent 70%);
  pointer-events:none;
}
.hero-grid { display:grid; grid-template-columns:1fr auto; gap:32px; align-items:start; }
.hero-tag { font-family:'JetBrains Mono',monospace; font-size:10px; letter-spacing:3px; text-transform:uppercase; color:var(--teal); margin-bottom:8px; }
.hero-title { font-family:'Syne',sans-serif; font-size:48px; font-weight:800; letter-spacing:-2.5px; line-height:1; color:var(--text); }
.hero-subtitle { font-size:13px; color:var(--muted); margin-top:12px; max-width:500px; line-height:1.6; }
.hero-meta-box { text-align:right; }
.hero-meta-label { font-size:9px; letter-spacing:2px; text-transform:uppercase; color:var(--muted); margin-bottom:4px; }
.hero-meta-val { font-family:'JetBrains Mono',monospace; font-size:12px; color:var(--text2); }
.hero-big-num { font-family:'Syne',sans-serif; font-size:36px; font-weight:800; color:var(--teal); display:block; margin-top:6px; letter-spacing:-1px; }
.hero-big-label { font-size:10px; color:var(--muted); }

/* ── STAT GRID ── */
.stat-grid { display:grid; gap:14px; margin-bottom:24px; }
.g-4 { grid-template-columns:repeat(4,1fr); }
.g-3 { grid-template-columns:repeat(3,1fr); }
.g-2 { grid-template-columns:repeat(2,1fr); }
.g-5 { grid-template-columns:repeat(5,1fr); }

/* Stat card */
.stat-card {
  background:var(--s1); border:1px solid var(--border);
  border-radius:var(--radius); padding:20px;
  position:relative; overflow:hidden;
  transition:border-color var(--transition), transform var(--transition);
}
.stat-card:hover { border-color:var(--border2); transform:translateY(-1px); }
.stat-card::before {
  content:''; position:absolute; top:0; left:0; right:0; height:2px;
  background:var(--card-accent, var(--border));
}
.stat-card.c-teal   { --card-accent: linear-gradient(90deg,var(--teal),transparent); }
.stat-card.c-purple { --card-accent: linear-gradient(90deg,var(--purple),transparent); }
.stat-card.c-amber  { --card-accent: linear-gradient(90deg,var(--amber),transparent); }
.stat-card.c-red    { --card-accent: linear-gradient(90deg,var(--red),transparent); }
.stat-card.c-blue   { --card-accent: linear-gradient(90deg,var(--blue),transparent); }
.stat-card.c-pink   { --card-accent: linear-gradient(90deg,var(--pink),transparent); }

.stat-label { font-size:10px; letter-spacing:2px; text-transform:uppercase; color:var(--muted); font-weight:600; margin-bottom:10px; }
.stat-value { font-family:'Syne',sans-serif; font-size:34px; font-weight:800; letter-spacing:-1.5px; line-height:1; }
.stat-value.teal   { color:var(--teal); }
.stat-value.purple { color:var(--purple); }
.stat-value.amber  { color:var(--amber); }
.stat-value.red    { color:var(--red); }
.stat-value.blue   { color:var(--blue); }
.stat-value.text2  { color:var(--text2); }

.stat-sub { font-size:11px; color:var(--muted); margin-top:8px; line-height:1.4; }
.stat-trend { display:flex; align-items:center; gap:5px; margin-top:8px; font-size:11px; font-weight:600; font-family:'JetBrains Mono',monospace; }
.trend-up   { color:var(--red); }
.trend-down { color:var(--teal); }
.trend-flat { color:var(--muted); }

/* Badge */
.badge { display:inline-block; padding:2px 8px; border-radius:4px; font-size:9px; font-weight:700; letter-spacing:.5px; font-family:'JetBrains Mono',monospace; margin-top:8px; }
.badge-red    { background:var(--red-dim); color:var(--red); }
.badge-amber  { background:var(--amber-dim); color:var(--amber); }
.badge-teal   { background:var(--teal-dim); color:var(--teal); }
.badge-purple { background:var(--purple-dim); color:var(--purple); }
.badge-blue   { background:var(--blue-dim); color:var(--blue); }

/* ── CHART CONTAINERS ── */
.chart-grid { display:grid; gap:18px; margin-bottom:24px; }
.cg-2 { grid-template-columns:repeat(2,1fr); }
.cg-3 { grid-template-columns:2fr 1fr; }
.cg-32 { grid-template-columns:3fr 2fr; }
.cg-full { grid-column:1/-1; }

.chart-box {
  background:var(--s1); border:1px solid var(--border);
  border-radius:var(--radius); padding:22px;
}
.chart-box.full { grid-column:1/-1; }
.chart-title { font-family:'Syne',sans-serif; font-size:14px; font-weight:700; color:var(--text); margin-bottom:3px; }
.chart-desc { font-size:11px; color:var(--muted); margin-bottom:18px; line-height:1.5; }
.chart-wrap { position:relative; }

/* ── TABLES ── */
.table-box {
  background:var(--s1); border:1px solid var(--border);
  border-radius:var(--radius); overflow:hidden; margin-bottom:20px;
}
.table-head {
  padding:18px 22px; border-bottom:1px solid var(--border);
  display:flex; align-items:baseline; gap:12px;
}
.table-head h3 { font-family:'Syne',sans-serif; font-size:14px; font-weight:700; }
.table-head p  { font-size:11px; color:var(--muted); }
.table-wrap { overflow-x:auto; }
table { width:100%; border-collapse:collapse; font-size:12px; }
thead th {
  text-align:left; padding:10px 16px;
  background:var(--s2); color:var(--muted);
  font-size:9px; letter-spacing:1.5px; text-transform:uppercase;
  font-weight:600; border-bottom:1px solid var(--border); white-space:nowrap;
}
tbody td { padding:11px 16px; border-bottom:1px solid var(--border); color:var(--text); vertical-align:middle; }
tbody tr:last-child td { border-bottom:none; }
tbody tr:hover td { background:var(--s2); }
td.mono { font-family:'JetBrains Mono',monospace; font-size:11px; }

/* Tags */
.tag { display:inline-block; padding:2px 8px; border-radius:4px; font-size:9px; font-weight:700; font-family:'JetBrains Mono',monospace; letter-spacing:.3px; }
.tag-red    { background:var(--red-dim); color:var(--red); }
.tag-amber  { background:var(--amber-dim); color:var(--amber); }
.tag-teal   { background:var(--teal-dim); color:var(--teal); }
.tag-purple { background:var(--purple-dim); color:var(--purple); }
.tag-blue   { background:var(--blue-dim); color:var(--blue); }
.tag-muted  { background:var(--s3); color:var(--muted); }

/* ── PROGRESS BAR ── */
.progress-wrap { }
.progress-label { display:flex; justify-content:space-between; font-size:10px; color:var(--muted); margin-bottom:4px; font-family:'JetBrains Mono',monospace; }
.progress-track { height:5px; background:var(--s3); border-radius:10px; overflow:hidden; }
.progress-fill  { height:100%; border-radius:10px; transition:width 1s ease .3s; }

/* ── COMPARISON CARDS ── */
.comparison-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:16px; margin-bottom:20px; }
.comparison-card { background:var(--s1); border:1px solid var(--border); border-radius:var(--radius); overflow:hidden; }
.comparison-card-head { padding:16px 20px; border-bottom:1px solid var(--border); }
.comparison-card-head h4 { font-family:'Syne',sans-serif; font-size:13px; font-weight:700; }
.comparison-card-head p { font-size:11px; color:var(--muted); margin-top:2px; }
.compare-cols { display:grid; grid-template-columns:1fr 1fr; }
.compare-col { padding:14px 18px; }
.compare-col:first-child { border-right:1px solid var(--border); }
.compare-col-title { font-size:9px; letter-spacing:1.5px; text-transform:uppercase; color:var(--muted); font-weight:600; margin-bottom:12px; }
.compare-row { display:flex; justify-content:space-between; align-items:center; padding:6px 0; border-bottom:1px solid var(--border); }
.compare-row:last-child { border-bottom:none; }
.compare-row .label { font-size:10px; color:var(--muted); }
.compare-val { font-family:'JetBrains Mono',monospace; font-size:13px; font-weight:600; }

/* ── LEVERAGE CARDS ── */
.leverage-list { display:flex; flex-direction:column; gap:18px; }
.lev-card { background:var(--s1); border:1px solid var(--border); border-radius:var(--radius); overflow:hidden; }
.lev-header {
  display:grid; grid-template-columns:64px 1fr auto;
  align-items:center; gap:16px; padding:20px 24px;
  border-bottom:1px solid var(--border);
}
.lev-num {
  font-family:'Syne',sans-serif; font-size:48px; font-weight:800;
  letter-spacing:-3px; line-height:1; opacity:.9;
}
.lev-title { font-family:'Syne',sans-serif; font-size:17px; font-weight:700; margin-bottom:4px; }
.lev-impact { font-size:10px; color:var(--muted); letter-spacing:.5px; }
.lev-rank-badge { padding:4px 10px; border-radius:20px; font-size:9px; font-weight:700; letter-spacing:1px; text-transform:uppercase; font-family:'JetBrains Mono',monospace; white-space:nowrap; }

.lev-body { display:grid; grid-template-columns:1fr 1fr 1fr; }
.lev-col { padding:18px 22px; border-right:1px solid var(--border); }
.lev-col:last-child { border-right:none; }
.lev-col-title { font-size:9px; letter-spacing:2px; text-transform:uppercase; color:var(--muted); font-weight:600; margin-bottom:12px; }
.lev-col p { font-size:12px; color:var(--text2); line-height:1.6; }

.data-pill {
  font-family:'JetBrains Mono',monospace;
  background:var(--s3); border:1px solid var(--border);
  border-radius:6px; padding:7px 11px;
  font-size:11px; line-height:1.8; margin-bottom:8px;
}
.data-pill .hi  { color:var(--teal); }
.data-pill .bad { color:var(--red); }
.data-pill .warn { color:var(--amber); }

.lev-actions { list-style:none; }
.lev-actions li {
  font-size:12px; color:var(--text);
  padding:7px 0; border-bottom:1px solid var(--border);
  display:flex; gap:9px; align-items:flex-start; line-height:1.5;
}
.lev-actions li:last-child { border-bottom:none; }
.lev-actions li::before { content:'→'; flex-shrink:0; margin-top:1px; }

/* ── PROTOCOL ── */
.protocol-grid { display:grid; grid-template-columns:1fr 1fr; gap:18px; margin-bottom:24px; }
.protocol-card { background:var(--s1); border:1px solid var(--border); border-radius:var(--radius); overflow:hidden; }
.protocol-card-head {
  display:flex; align-items:center; gap:10px;
  padding:15px 20px; border-bottom:1px solid var(--border);
}
.protocol-card-head .icon { font-size:16px; }
.protocol-card-head h3 { font-family:'Syne',sans-serif; font-size:13px; font-weight:700; }
.protocol-card-head .pill { margin-left:auto; }
.protocol-items { padding:4px 0; }
.protocol-item {
  display:flex; gap:12px; align-items:flex-start;
  padding:12px 20px; border-bottom:1px solid var(--border);
  transition:background var(--transition);
}
.protocol-item:last-child { border-bottom:none; }
.protocol-item:hover { background:var(--s2); }
.proto-check {
  width:20px; height:20px; border-radius:50%;
  border:1.5px solid var(--border2); flex-shrink:0;
  cursor:pointer; display:flex; align-items:center; justify-content:center;
  font-size:11px; transition:var(--transition); margin-top:1px;
}
.proto-check:hover { border-color:var(--teal); }
.proto-check.done { background:var(--teal-dim); border-color:var(--teal); color:var(--teal); }
.proto-text strong { display:block; font-size:12px; color:var(--text); margin-bottom:2px; }
.proto-text span { font-size:11px; color:var(--muted); line-height:1.5; }

/* Watch table */
.watch-table { background:var(--s1); border:1px solid var(--border); border-radius:var(--radius); overflow:hidden; margin-bottom:18px; }

/* Alert boxes */
.info-box {
  background:var(--teal-dim); border:1px solid rgba(0,212,160,.2);
  border-radius:var(--radius); padding:16px 20px; margin-bottom:18px;
}
.info-box p { font-size:12px; color:var(--text); line-height:1.7; }
.info-box strong { color:var(--teal); }

.warn-box {
  background:var(--amber-dim); border:1px solid rgba(255,181,71,.2);
  border-radius:var(--radius); padding:16px 20px; margin-bottom:16px;
}
.warn-box p { font-size:12px; color:var(--text); line-height:1.7; }
.warn-box strong { color:var(--amber); }

.alert-box {
  background:var(--red-dim); border:1px solid rgba(255,82,99,.2);
  border-radius:var(--radius); padding:16px 20px; margin-bottom:16px;
}
.alert-box p { font-size:12px; color:var(--text); line-height:1.7; }
.alert-box strong { color:var(--red); }

/* ── ILLNESS TIMELINE ── */
.illness-timeline { position:relative; padding-left:24px; }
.illness-timeline::before { content:''; position:absolute; left:7px; top:8px; bottom:8px; width:1px; background:var(--border2); }
.illness-event { position:relative; margin-bottom:20px; }
.illness-dot {
  position:absolute; left:-24px; top:6px;
  width:15px; height:15px; border-radius:50%; border:2px solid;
  background:var(--bg); display:flex; align-items:center; justify-content:center;
}
.illness-dot.critical { border-color:var(--red); background:var(--red-dim); }
.illness-dot.high     { border-color:var(--amber); background:var(--amber-dim); }
.illness-card {
  background:var(--s1); border:1px solid var(--border);
  border-radius:var(--radius-sm); padding:14px 16px;
  transition:border-color var(--transition);
}
.illness-card:hover { border-color:var(--border2); }
.illness-card-head { display:flex; align-items:center; gap:10px; margin-bottom:8px; }
.illness-date { font-family:'JetBrains Mono',monospace; font-size:11px; color:var(--text2); font-weight:600; }
.illness-metrics { display:flex; gap:16px; flex-wrap:wrap; }
.illness-metric { text-align:center; }
.illness-metric .val { font-family:'JetBrains Mono',monospace; font-size:13px; font-weight:700; display:block; }
.illness-metric .lbl { font-size:9px; color:var(--muted); letter-spacing:1px; text-transform:uppercase; }
.illness-note { font-size:11px; color:var(--muted); margin-top:8px; font-style:italic; }

/* ── SCORECARD OVERVIEW ── */
.scorecard-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1px; background:var(--border); border-radius:var(--radius); overflow:hidden; margin-bottom:24px; border:1px solid var(--border); }
.scorecard-cell { background:var(--s1); padding:20px; text-align:center; }
.scorecard-cell .sc-icon { font-size:22px; margin-bottom:8px; }
.scorecard-cell .sc-val { font-family:'Syne',sans-serif; font-size:28px; font-weight:800; letter-spacing:-1px; display:block; margin-bottom:4px; }
.scorecard-cell .sc-label { font-size:10px; color:var(--muted); letter-spacing:1px; text-transform:uppercase; }

/* ── DIVIDER ── */
.divider { height:1px; background:var(--border); margin:24px 0; }

/* ── SECTION BAND ── */
.section-band {
  background:linear-gradient(to right,var(--s1),var(--bg));
  border-top:1px solid var(--border); border-bottom:1px solid var(--border);
  padding:12px 36px; margin-bottom:0;
  display:flex; align-items:center; gap:24px;
}
.band-stat { text-align:center; }
.band-stat .bv { font-family:'JetBrains Mono',monospace; font-size:16px; font-weight:700; }
.band-stat .bl { font-size:9px; color:var(--muted); letter-spacing:1px; text-transform:uppercase; margin-top:2px; }

/* ── MODAL ── */
.modal-overlay {
  display:none; position:fixed; inset:0;
  background:rgba(0,0,0,.75); z-index:500;
  align-items:center; justify-content:center; backdrop-filter:blur(4px);
}
.modal-overlay.open { display:flex; }
.modal {
  background:var(--s1); border:1px solid var(--border2);
  border-radius:var(--radius); padding:32px; width:540px;
  max-width:92vw; animation:modal-in .2s ease;
}
@keyframes modal-in { from{opacity:0;transform:translateY(-12px) scale(.97);} to{opacity:1;transform:none;} }
.modal h3 { font-family:'Syne',sans-serif; font-size:20px; font-weight:700; margin-bottom:6px; }
.modal > p { font-size:12px; color:var(--muted); line-height:1.7; margin-bottom:20px; }
.modal textarea {
  width:100%; background:var(--s2); border:1px solid var(--border2);
  border-radius:var(--radius-sm); color:var(--text);
  font-family:'JetBrains Mono',monospace; font-size:11px;
  padding:12px 14px; height:160px; resize:vertical; outline:none;
  line-height:1.6; transition:border-color var(--transition);
}
.modal textarea:focus { border-color:var(--teal); }
.modal-hint { font-size:10px; color:var(--muted2); margin-top:8px; line-height:1.5; }
.modal-btns { display:flex; gap:10px; margin-top:18px; justify-content:flex-end; }
.btn-cancel { padding:9px 18px; background:var(--s2); border:1px solid var(--border); color:var(--muted); border-radius:var(--radius-sm); cursor:pointer; font-size:12px; transition:var(--transition); }
.btn-cancel:hover { color:var(--text); }
.btn-apply  { padding:9px 22px; background:var(--teal); border:none; color:#000; border-radius:var(--radius-sm); cursor:pointer; font-size:12px; font-weight:700; transition:var(--transition); }
.btn-apply:hover { background:#00f0b8; }

/* ── MOBILE TOGGLE ── */
.sidebar-toggle {
  display:none; position:fixed; top:16px; left:16px; z-index:200;
  width:36px; height:36px; background:var(--s1); border:1px solid var(--border);
  border-radius:8px; align-items:center; justify-content:center;
  cursor:pointer; font-size:16px;
}

/* ── RESPONSIVE ── */
@media (max-width:1100px) {
  .g-4 { grid-template-columns:repeat(2,1fr); }
  .g-5 { grid-template-columns:repeat(3,1fr); }
  .cg-3 { grid-template-columns:1fr; }
  .lev-body { grid-template-columns:1fr; }
  .lev-col { border-right:none; border-bottom:1px solid var(--border); }
  .lev-col:last-child { border-bottom:none; }
}

@media (max-width:768px) {
  :root { --sidebar-w:0px; }
  #sidebar { transform:translateX(-100%); width:240px; }
  #sidebar.open { transform:translateX(0); }
  #main { margin-left:0; }
  .sidebar-toggle { display:flex; }
  .section-inner { padding:70px 18px 36px; }
  .hero-band { padding:70px 18px 24px; }
  .hero-grid { grid-template-columns:1fr; }
  .hero-meta-box { text-align:left; }
  .hero-title { font-size:36px; }
  .g-4,.g-3,.g-5 { grid-template-columns:1fr 1fr; }
  .cg-2,.comparison-grid,.protocol-grid { grid-template-columns:1fr; }
  .compare-cols { grid-template-columns:1fr 1fr; }
  .lev-header { grid-template-columns:50px 1fr; }
  .lev-header > *:last-child { display:none; }
  .section-band { flex-wrap:wrap; gap:12px; padding:12px 18px; }
}

@media (max-width:480px) {
  .g-4,.g-3,.g-5,.g-2 { grid-template-columns:1fr; }
  .scorecard-grid { grid-template-columns:1fr 1fr; }
  .illness-metrics { gap:10px; }
}

/* ── PRINT ── */
@media print {
  #loading, #sidebar, .sidebar-toggle, .btn-update, .btn-print { display:none !important; }
  #main { margin-left:0; }
  .section { display:block !important; page-break-inside:avoid; }
  body { background:#fff; color:#000; }
}

/* ── SCROLLBAR ── */
::-webkit-scrollbar { width:6px; height:6px; }
::-webkit-scrollbar-track { background:var(--bg); }
::-webkit-scrollbar-thumb { background:var(--border2); border-radius:3px; }
::-webkit-scrollbar-thumb:hover { background:var(--muted2); }

/* ── UTILITIES ── */
.mt-8 { margin-top:8px; }
.mt-16 { margin-top:16px; }
.mt-24 { margin-top:24px; }
.mb-8 { margin-bottom:8px; }
.mb-16 { margin-bottom:16px; }
.mb-24 { margin-bottom:24px; }
.text-teal { color:var(--teal); }
.text-red { color:var(--red); }
.text-amber { color:var(--amber); }
.text-muted { color:var(--muted); }
.mono { font-family:'JetBrains Mono',monospace; }
.bold { font-weight:700; }
.flex { display:flex; }
.flex-center { display:flex; align-items:center; }
.gap-8 { gap:8px; }
.gap-12 { gap:12px; }